What Are You Training For?

Even the greatest athletes in the world know they need a coach to succeed.

Our running specialists have worked with all levels from recreational runners, who want to be able to run their first 5K, all the way up to experienced runners who compete in 30K and 100K races.

The best part is, we are runners ourselves, so we really understand what you’re going through and what you need to do for your next race.

Fitness testing

  • Movement and physical performance testing

  • Strength and conditioning

  • Video running analysis

  • Custom training plans and programming

  • Final Surge app integration

What Other People Just Like You Are Saying About Up And Running Physical Therapy In Fort Collins, CO...

Jordan W.

“AJ is a great PT to work with–and my wife is Physical Therapist as well, so I know a couple things I had an issue with my foot/calf, and AJ quickly diagnosed the issue. He offered helpful exercises that I could do while maintaining my training plan for a trail ultramarathon. It’s great to address the root problem rather than just masking the symptoms. I have no doubt I will utilize his services again, specifically with strength training, dry needling, and/or run coaching. (Hopefully no more injuries for awhile though!) If you are a runner or just an active/adventurous person, I highly recommend Up and Running Physical Therapy.”


Alyson K.

“I work with AJ at Up and Running as my strength coach. I’ve worked with AJ for a short time and it’s been incredible. His knowledge, energy and personality have made my strength training program a completely different experience in the best way possible. He’s not just a coach, but a friend and someone who truly cares! I would highly recommend AJ for a strength and/or running coach! You rock AJ!“

Some Races I’ve Coached Athletes For:

  • Coldwater Rumble 100

  • Run Rabbit Run 100

  • Gnar Slam

  • Quad Rock 25 and 50

  • Never Summer 60k and 100k

  • Black Squirrel Half Marathon

  • Blue Sky Trail Marathon

  • Silverton Ultra Dirty 100k

  • Salida Run Through Time 13.1/26.2

  • Pikes Peak Ultra

  • Colorado Half and Marathon

  • Longview Half and Marathon

  • Equinox Half and Marathon

  • Various road half and full marathons

  • Various races 1500m-10k

  • …and many more

Our Enhanced Plan (Minimum Commitment Of 4 Months) For Run Coaching Includes:

  • An Initial Fitness Assessment and optional Max Testing

  • Weekly Individualized Run Programming

  • Final Surge App Integration

  • One 30-Minute Follow-Up Session Per Month

  • Unlimited Texts/Emails/Calls

Some Races And Events I’ve Participated In:

  • Run the Ranch 12hr - 1st OA and CR

  • Crested Butte Ultra 50M - 4th OA

  • Run Rabbit Run 100 - under 30 hours

  • Never Summer 100k - x3

  • Never Summer 60k - 10th overall

  • Silverton Alpine 50k - 3rd overall

  • Hogs Hunt 50k - 7th overall

  • Quad Rock 50M

  • Blue Sky Marathon x2

  • Moab Trail Marathon x3

  • Golden Gate Dirty 30

  • Black Squirrel Trail Half Marathon

  • Longview Half Marathon

  • Various Other Trail / Road Races

Want To Get Relief Faster?